Preserving mental hygiene

Mental hygiene

Mental hygiene is one of the movements which has become very important in modern times just as people are keen on preserving their physical health similarly people must preserve their mental health by adhering to principles of mental hygiene. The aim of mental hygiene is to preserve mental health. There are various principles of mental hygiene. The following are some of them.

One of the ways of preserving mental health is to develop positive attitude towards life. Instead of running away from reality one has to face the challenges boldly.

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